A Little About Me
I am a Licensed Mental Health Counselor with a special interest in working with girls and women (ages 12-75). My focus is on helping women and girls find their voice and learn how to express, assert, and stand up for themselves. Developing a positive self-concept (your perception of self) is vital for emotional well-being.
​
Another area of focus is the parent-child relationship dynamic, specifically mother-daughter and father-daughter relationships. I help navigate the intricate and sometimes toxic patterns that interfere with healthy communication and lead to conflict.
My approach to therapy is to focus first on developing a therapeutic relationship based on trust and mutual respect: without this there is no growth. I am direct, empathetic, and non-judgmental. I do not take things personally and I am not easily shocked or offended. I also believe in humor. Psychotherapy can be hard but ultimately rewarding if you give it a chance and are willing to make changes.
SPECIALTIES
Relationships
​
Miscommunication, poor communication styles, and conflicting values can significantly damage any kind of relationship. Learn ways to identify patterns and develop effective communication skills to improve and preserve important relationships.
Girls and Women
​
Problems asserting oneself can result in a lack of self-confidence and poor self-esteem. Instead of judging yourself harshly, learn to develop self-compassion by focusing on your strengths and abilities.
School and Work
Perfectionism and procrastination: How to go from "perfect" to "good enough" without last-minute panicking.
Anxiety and Depression
Ruminating, distorted, and catastrophic thinking, lack of energy and motivation, loneliness and isolation, hopelessness, and not knowing how to find meaning in life: learn how acceptance and gratitude can transform your life.
"Be curious. Welcome groundlessness. Lighten up and relax. Offer chaos a cup of tea."
​
Pema Chodrun, "When Things Fall Apart: Heart Advice for Difficult Times"