HOW IT WORKS
What should I expect on my first visit?
When you set up an appointment with me, either through a quick phone consultation or directly through my website, I'll send some initial paperwork through a secure web-portal for you to read and sign (informed consent, a statement of confidentiality, and client rights and responsibilities). I will also ask for your demographic and insurance information.
The intake session is 60 minutes - this allows us to get to know each other and to clarify any questions you have. We will discuss and formulate a plan for therapy based on what you hope to achieve.
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What is the usual frequency of sessions and how long does therapy take?
In order for therapy to be effective, I have found that meeting weekly for at least the first few sessions works best: we can discuss what days and times work with your schedule. As progress is made and initial goals are met, you may want to set additional goals or, we may decide that you come in less frequently. Together we will decide when therapy ends or continues, and for how long. You also have the option of "taking a therapy break" and resuming therapy at a later date.
What is your approach?
My biggest goal in working with clients is to make sure they are getting exactly what they need out of our work together. I try to find a balance of structure and flexibility to accommodate the changing needs of every individual client. I will help you to identify negative core beliefs that have developed naturally into patterns of negative thinking. You will learn how these patterns affect your feelings and subsequent behaviors. With improved insight you will learn how to challenge your negative beliefs and change them to more realistic and effective ones.
My priority is to help you to gain insight into how you "tick" so that you can begin to make the changes that you want to and will allow you to move forward, no longer stuck.
Do I have to do anything between sessions?
I may sometimes recommend that you read a particular book, use a workbook, watch a helpful video, or check out a website. Doing homework between sessions reinforces what we have discussed and generates more ideas.
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How does therapy help?
Therapy provides a safe, confidential place for you to process your pain and work on your unique challenges. Sharing your story and struggles with a trained clinician can be eye-opening. Learning how to connect your thoughts, feelings, and behaviors allows you to recognize what you can and cannot control in life. When someone is able to connect with a therapist whom they trust will listen without judgment and faulty assumptions, real progress and change can happen.
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Some benefits of therapy may include:
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Improved self-confidence and esteem
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Using concrete strategies to better manage stress and symptoms related to anxiety and depression
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Clarity related to life purpose and direction
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Stronger and more fulfilling relationships
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Greater ability to communicate assertively with others and resolve conflicts
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Ability to set boundaries
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Developing a compassionate and loving relationship with yourself
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Regaining emotional balance
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Trauma resolution